Are you ready to live a -200 • F experience? Let me tell you is not as bad as it sounds, when I found out about the benefits of the Cryotherapy I knew I had to try it, here in San Antonio the place to go is CryoFit and I simply LOVE IT!
2 reasons :
Health benefits, well you saw it all and heard what she explained, but the most important part to me is the anti-inflammatory benefit, and I’m not talking feeling swollen, I mean deeper in our tissues and cells where too little inflammation could lead to progressive tissue destruction by harmful bacteria for just saying an example, and too much inflammation may lead to a host of diseases. I Personally see it as a preventive medicine,
Secondly, the challenge of getting out of my comfort zone; whoever knows me, they had seen me wearing long sleeves on a 90ºF day, I’m always cold! Therefore the idea of freezing my body was not ideal but I really wanted to put myself to the test, I knew a professional was going to be there all the time distracting my mind from it, 3 minutes later I was through the process, It felt amazing! it’s true what she said about the endorphin release, I felt a little hyper! I was worry that after this boost I was going to feel lethargic, but not a bit, my day went by smoothly not feeling any side effects.
All I can tell you is that you guys should try it, I have 10 sessions waiting for me so I’ll to keep you posted through social media. Thanks for visiting!
Xo’s
What do you think?